Quick facts – Did you know??

 

Eggs have been awarded the Heart Tick in 2005

 

Eggs contain 11 different vitamins and minerals

 

Eggs have the highest nutritional quality protein of all food sources

 

The surface of each eggshell can contain as many as 17,000 tiny pores

 

Due to the variety of nutrients found in eggs, they are an ideal food to include in the diets of older adults

 

Eggs are a source of omega-3 fats (the healthy fats), which can have significant benefits for the heart and blood vessels

 

The perfect poached egg is cooked for 3-4 minutes

 

Eggs are kept at their freshest when stored in their cartons, in the fridge

 

It is suggested that eating eggs may help treat acne as they lower the glycaemic load of the diet

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