HEALTH BENEFITS OF EGGS
Eggs have been awarded the Heart Tick in 2005
Eggs contain 11 different vitamins and minerals
Eggs have the highest nutritional quality protein of all food sources
The surface of each eggshell can contain as many as 17,000 tiny pores
Due to the variety of nutrients found in eggs, they are an ideal food to include in the diets of older adults
Eggs are a source of omega-3 fats (the healthy fats), which can have significant benefits for the heart and blood vessels
The perfect poached egg is cooked for 3-4 minutes
Eggs are kept at their freshest when stored in their cartons, in the fridge
It is suggested that eating eggs may help treat acne as they lower the glycaemic load of the diet
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