Eggs have been awarded the Heart Tick in 2005


Eggs contain 11 different vitamins and minerals


Eggs have the highest nutritional quality protein of all food sources


The surface of each eggshell can contain as many as 17,000 tiny pores


Due to the variety of nutrients found in eggs, they are an ideal food to include in the diets of older adults


Eggs are a source of omega-3 fats (the healthy fats), which can have significant benefits for the heart and blood vessels


The perfect poached egg is cooked for 3-4 minutes


Eggs are kept at their freshest when stored in their cartons, in the fridge


It is suggested that eating eggs may help treat acne as they lower the glycaemic load of the diet

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